Hi all well its been a long while since i have posted, and i thought its important for my self to write this down any way, my weight from the start was 120kg or 264 pounds since then i have lost a fair amount of weight i am now 104kg or 229 pounds, its been hard and i can tell you that i am not on the fast diet any more, because i got very sick, but i don’t think it was because of the diet, i went off my antidepressants i felt wonderful for about 2 months, but then i starting get bad vertigo floating sensation, i thought to my self i must be eating something bad, so i cut out sugar, bread, most gluten, and a few other things, i didn’t get any better, then one morning i woke up an started to have a very bad panic attack, i went back on the antidepressants, its been a long while feeling crap, feeling down, i quit the fast diet after about 6 weeks yes i think it works fine but its not for every one, today i felt a bit better that’s why i am able to post this for every body to read, i hope everyone else is doing well on the fast diet, here below is my before and after photos of being on the fast diet and cutting out sugary, i have replaced my sugar with stevia now i think its great stuff.

001 day 1 fasting diet plan the results are in before and after photo
Me before the diet

before after fast diet fasting diet plan the results are in before and after photo
Me today

the fast diet results fasting diet plan the results are in before and after photo